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Mantra Monday: Release & Embrace

Mantra Monday: Release & Embrace

A mantra is a statement repeated over and over, often used to allow greater concentration in meditation. I offer different mantras every Monday and encourage you to find the mantra that speaks to you in the moment

I release doubt and embrace love. Doubt is a little devil. It creeps into even the most solid of situations and festers like mad. The trick is to acknowledge doubt but release it rather than retain. Deny doubt the opportunity to grow by embracing love. 

 

When doubt creeps in, acknowledge it and quickly release by embracing love. 

Glow: Herbal Mask

Glow: Herbal Mask

Mama Meditation: A Fabulous Job

Mama Meditation: A Fabulous Job