You deserve to live your best life. You were born to shine but somewhere along the way, things got busy and complicated. It’s so easy to put other needs first, especially as a loving mama. Come fill your cup and then love others even more completely with the overflow. These two workshops combine effective & easy to implement yoga and meditation techniques in an accessible (and fun!) format for mamas of all ages and stages. Please note that these classes are personal yet private in nature. There is no pressure or need to share what you experience, the knowledge is yours alone. All levels of experience are welcome. $25 for both workshops or $15 for an individual class.
9/17-Release + Invite: Recognize what is holding you back from living your most radiant life. Our work for this class will be focused on recognizing roadblocks and then releasing what no longer serves you. After getting clear on what’s holding you back, we will shift our focus to creating a life you love by inviting in what does.
9/24- Stand in your light + Shine!: Building on the first workshop, this class will focus on your power. You have gotten clear on what it is you need and now is the time to stand tall. Shine on, mama!